How much protein / day as per Harvard Medical School article: The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day.

Maintain and grow your health and fitness for the long-term by daily having proper amount of protein.

Explore several nutrition supplement brands on my Health and Fitness India site http://www.healthfitnessindia.in/nutrition-supplement-brands-health-fitness-india/

Best Wishes,
Shakti Saran
HFI Creator